Great working methodology! The best I’ve seen, from the structure to the techniques to the knowledge gained. I’ve already lost 12kg in 11 weeks, which is a record for me personally. That said, I’m eating all the same food as before, just intermittently, just like the book says. The “side effects” of this transformation are amazing! I feel much more energetic and productive, not to mention the fact that the girls are much more interested in me. I’m not stopping there, I want to lose at least 10 more kilos. I will add to this review with a photo as I get into the shape I want. Good luck to all of you guys!

My view of weight loss has really changed. I’ve tried everything… From diets to workouts, the results are either insignificant or at the cost of the amount of time I don’t have much of. In the end, I lost 3kg in the first two weeks and intend to lose even more weight! Guys, summer is coming, time to get fit and enjoy the fruits of my slim figure ? I will add my review in two months, hopefully with pics of unreal transformation ?

I won’t say I was overweight, but I wanted to lose a few kilos, especially off my belly! I went to the gym and ran, but the belly still wouldn’t go. Then 2 months later I finally achieved the flat stomach I had wanted for so long! I think only my girlfriend is happier than me ? Definitely recommend this book to everyone!